The “Barefoot Movement” brought about, in part, by the popular book “Born To Run” by Christopher MacDougall and the Paleo/Cross-Fit genres has been sweeping the circles of athletes and weekend warriors alike over the last decade.  As the theory goes, we are designed...

With the longer days and warmer weather, I think it is paramount to have some sort of salad in the fridge at all times--something that you can throw with a bit of protein, whether you're going to a BBQ or just need a light meal.  This has been my "go-to" salad for the...

I have traditionally made hummus using Tahini, which definitely makes it yummy, but it also makes it quite expensive (if you are using Organic Tahini)! I thought I'd try to make with fewer ingredients and put it to the double test of my 2-year-old hummus aficionado an...

I was thinking to myself the other day, as I was grinding up what felt like a pretty hefty hill on my mountain bike, that many of us who only manage to get out for a ride 1-2 times a week at best probably struggle with the same problem--a weak back.  You know the feeli...

There is a good chance that you or someone you know currently has or has had hip pain at some point in time. The hips so often find themselves in a no-win situation, with the burden of our torsos bearing down upon them combined with the inactivity of sitting in a comp...

It was 2009 and I had just graduated from Chiropractic College.  My husband and I were relocating from Perth, Western Australia to the Sunshine Coast, about 2,750 miles away. We packed up everything we owned in Ruby, our reliable maroon Subaru Forester, and headed off...

Click here for this month's Pathways newsletter:

http://icpa4kids.com/fwf/fwf-mar2015.pdf

I grew up in a fairly “average” manner from a medical standpoint. We took Tylenol for fever, aches, and pains and Antihistamines for cold symptoms—pretty stock-standard, right? It never really occurred to me that suppressing these symptoms might be doing more harm tha...